Intentionally Intentional

In this episode, we explore the philosophy and lifestyle of minimalism, and discuss how it can positively impact your life. We examine the concept of living with less, and how it can lead to greater happiness, freedom, and purpose.
We'll delve into the practical aspects of minimalism, including how to declutter your home, simplify your wardrobe, and reduce your digital footprint. We'll also explore the mental and emotional benefits of minimalism, such as increased mindfulness, reduced stress, and improved focus.
Join us as we discuss all things minimalism and learn how to live a more intentional life with less.
Discussed in this episode:
The definition and principles of minimalism
The benefits of living a minimalist lifestyle
How to declutter your home and simplify your possessions
Tips for creating a minimalist wardrobe
Strategies for reducing your digital clutter
The connection between minimalism and mindfulness
How to adopt a minimalist mindset and make intentional choices in your life.
Youtube: https://www.youtube.com/@intentionallyintentional 
Instagram: https://www.instagram.com/emilyjeanneault/?hl=en 

In this episode, we're exploring the psychology of habit formation and how to create and maintain healthy habits. We'll discuss the key components of habit formation, how to create effective habit-building strategies, and tips for staying on track.
Discussed in this episode:
The science of habit formation and how habits are created
The role of cues, routines, and rewards in forming habits
How to identify and change unhealthy habits
Effective strategies for building and maintaining healthy habits
The importance of consistency and accountability in habit formation
Breaking the all or nothing mindset
“Habit Cueing” and creating a “Playlist” filled with good habits
By the end of this episode, you'll have a better understanding of how habits are formed and practical tips for creating and maintaining healthy habits.

In this episode, we're exploring the art of goal setting and the importance of setting SMART goals. We'll discuss the benefits of goal setting, how to set effective SMART goals, and tips for staying motivated and on track.
Discussed in this episode:
The benefits of goal setting for personal and professional growth
The components of SMART goals and how to set them effectively
How to break down large goals into smaller, manageable tasks
Tips for staying motivated and accountable in achieving your goals
Common pitfalls and obstacles in goal setting and how to overcome them
By the end of this episode, you'll have a better understanding of how to set effective SMART goals and practical tips for achieving them.

In this episode, we're exploring Cognitive Behavioral Therapy (CBT) as a strategy for managing anxiety. We'll discuss how CBT works, its effectiveness, and how you can apply CBT techniques in your daily life to manage anxiety.
Discussed in this episode:
What is Cognitive Behavioral Therapy (CBT) and how it differs from traditional therapy
How CBT works to manage anxiety by addressing negative thought patterns and behaviors
The A-B-C Cycle 
The effectiveness of CBT in treating anxiety disorders
The specific CBT technique cognitive restructuring
Tips for implementing CBT techniques in your daily life
By the end of this episode, you'll have a better understanding of how CBT can help you manage anxiety and practical tips for applying CBT techniques in your daily life.

In this episode, we're diving into the topic of people-pleasing and discussing its underlying causes, negative consequences, and practical strategies for overcoming it.
Discussed in this episode:
Definition of people-pleasing and how it differs from healthy behaviors
Underlying motivations for people-pleasing, such as the need for approval and fear of rejection
Negative consequences of people-pleasing such as resentment and the inability to form deep and meaningful relationships
Strategies for overcoming people-pleasing, such as setting boundaries, learning to say “no," and showing up with intention to create the change you want to see
Examples to illustrate the concepts discussed
By the end of this episode, you'll have a better understanding of people-pleasing and the tools you need to start making positive changes to break free from this harmful behavior.

Welcome to my channel, where we dive deep into all things psychology and personal growth! My name is Emily, and I'm excited to share my insights and experiences with you.
As a confidence and psychology coach with a master's degree in applied psychology, I've had the privilege of working with a wide range of clients on their journey towards personal growth. Now, I'm bringing those experiences to you through this channel.
Each week, I'll take a topic that has come up in one of my client calls and discuss it in detail, sharing insights and practical tips to help you become more intentional in that area of your life. From relationships and communication to self-care and mindfulness, we'll cover a wide range of topics that will enable you to level up your level of self-awareness, and ultimately life!
In addition to my work as a coach, I have also been living and traveling the world over the past 10 years, which has provided me with the most amazing life experiences and has ultimately brought me to the place I am today. 
So if you're ready to take your personal growth to the next level, you've come to the right place. Let's dive in!